Chia seeds
Modern life is very stressing. Life used to be so much simpler. Our grandparents didn’t use to have fancy gadgets like iPhone, laptops or social media accounts. Their generation had simple rules: If you went to college, graduated with good grades and had a good work ethic you could find a job and live a happy and stable life. The world is a much more complicated place now. All of us are subject to stress: Students, office workers, parents and even high school kids. Our healthcare system is much more developed now, but somehow this new fast-paced world doesn’t feel healthier or happier. Is it because everything is so fast and we don’t have time to stop and breath? I recently decided to change my lifestyle. I started doing yoga and made drastic changes to my eating habits. I spent several months trying out different vitamins, food supplements and just normal regular healthy products. My main goal was to find a balancing, healthy, stress reducing diet which led me to discover chia s...